About Us
Welcome to Lenox Yoga
Your sanctuary for exceptional yoga, mindful movement, and meaningful connection in the heart of the Berkshires.
Founded by Berkshire County native and Premier Instructor Sue Parsley, Lenox Yoga has been built around a simple belief: exceptional teaching can transform your practice.
Our yoga program brings together a remarkable collective of highly experienced instructors, many with 25+ years of teaching and practice, offering depth, knowledge, and a level of expertise rarely found in one studio. From mindful and restorative practices to strong, energizing classes, each teacher brings a unique perspective while sharing a commitment to thoughtful, authentic instruction.
We are now expanding our movement offerings with Classical Pilates, including mat, small-group Reformer, and private sessions, taught with the same dedication to quality instruction and personal attention.
Whether you are beginning your yoga journey, deepening a practice you've had for years, or discovering Pilates for the first time, Lenox Yoga offers a place to move, learn, connect, and grow.
Yoga • Pilates • Movement • Community
Lenox Yoga
Come move with us.
Lenox Yoga offers a welcoming, inspiring space to practice, connect, and feel your best. Our yoga classes range from mindful and restorative to strong and energizing, with experienced teachers who bring their own unique approach while staying rooted in thoughtful, authentic instruction.
Whether you are returning to your practice, looking for a new challenge, or simply want to make movement part of your life, there is a place for you at Lenox Yoga.
Now Offering Classical Pilates
Classical Pilates. Exceptional Instruction.
Expand your practice with Classical Mat Pilates, small-group Reformer classes, and Private Reformer sessions.
Our Pilates program is taught by exceptional instructors who bring experience, precision, and personal attention to every session. Whether you are new to Pilates or ready to deepen your practice, we offer an intimate and supportive environment to build strength, improve alignment, and move with greater control.
Yoga • Pilates • Movement • Community
Explore Our Classes →
Meet Our Instructors
Susan Parsley
Nora Fenner
Susan Shook
Mary Keator
Owner & Premier Yoga Instructor
Susan Parsley is the founder and owner of Lenox Yoga and a certified Master Yoga Instructor with decades of experience in yoga, wellness, and fitness. A Berkshire County native and former athlete and coach, Sue brings an athletic edge, precise instruction, and a playful, creative energy to her teaching.
Her practice has been deeply influenced by David Swenson and the Ashtanga tradition. She has taught at world-class wellness and fitness facilities including Canyon Ranch Lenox, Club Westmoor in Nantucket, and Equinox in Vermont. Sue has also received numerous honors for outstanding guest service and was named a Canyon Ranch Institute Ambassador in 2015 and 2016.
500-Hour Kripalu Yoga Teacher • Yoga Health Coach • Energy Healer
Nora Fenner brings a grounded, authentic, and joyful approach to yoga. As a 500-hour Kripalu-trained teacher, Yoga Health Coach, and Energy Healer, she combines dynamic movement with practices that support the whole person.
Nora is passionate about helping students develop greater strength, awareness, and balance both on and off the mat. Her classes create a supportive environment where students can explore their practice while connecting body, mind, and spirit.
From her work as a landscape and floral artist, Sue has fine tuned her craft in a way that weaves her love of earth, air, water and essence into her practice of yoga. Utilizing every sense, she teaches in a nurturing way to help you find the same warm connection to mother earth in every pose.
Sue has been a yoga practitioner for more than 18 years, influenced initially by Rodney Yee. She immersed herself in workshops and teacher trainings throughout the Berkshires. A graduate of the Yoga Institute of the Berkshires and a Yoga Alliance member, Sue recommitted herself three years ago to teaching and practicing full time, and now offers classes at Lenox Yoga. Those who practice with Sue find that she offers clear direction and encourages long, deep poses to achieve a sense of tranquility.
Ph.D., M.A.T.
RYT-500 • E-RYT 500 • YACEP
Mary Keator has been teaching yoga for more than 30 years and brings an extraordinary depth of knowledge, experience, and scholarship to her practice. She has studied and taught extensively in both the United States and India, with training in Hatha, Iyengar, and Anusara yoga.
Mary has taught group and private classes, public and corporate workshops, and teacher trainings nationally and internationally. Her teaching is rooted in the belief that yoga can help us heal, transform, and bring greater coherence to body, mind, and heart.
Mary is also the author of Actual Intelligence: Yeshua and the Living-Field (2026).
Pam Levin
A passion for yoga with a background in nursing, Pam’s focus is to incorporate brain and spinal
cord health-boosting elements that promote neuroplasticity during every practice. She is
dedicated to helping others achieve their goals and reach their full potential by including
components of neurological rehabilitation into each session, enhancing the brain-body
connection and neurological wellness. Pam has been a practitioner of yoga for over 15 years
taking classes in Bikram, Hatha and Vinyasa throughout New York City and The Berkshires.
She received her yoga teacher training in Great Barrington, MA.
Terri Flynn
Terri Flynn is a certified AFFA group instructor , Nasm Personal trainer, 200 hour yoga instructor, and Certified Stott Pilates instructor. Terri has been in the fitness industry for over 30 years and is known for her hard work ethic and compassionate approach to her clients. She has formerly worked at Canyon Ranch in The Berkshire for over 20, training with the best and pushing herself outside the box when it come to movement. She earned an award for exceptional customer service while working there. With over 15 years of Pilates mat and private appartus classes her mission and passion is to provide clients with proper knowledge of the body and movement. She resides in the beautiful Berkshires and loves all things outdoor. Family time include her partner and 2 adult children, and grandchildredn
Janet Lee
With more than 30 years of experience in health and wellness. She holds a Master’s Degree in Sports and Fitness Management and is a certified personal trainer and fitness instructor in multiple modalities, including yoga, Pilates, aquatics, and dance.
Janet has taught throughout Berkshire County, including at Canyon Ranch, the Kilpatrick Center at Simon’s Rock, and Berkshire South Community Center. Her teaching philosophy centers on safety, proper alignment, mindfulness, and making movement accessible—and fun—for everyone.
She brings a thoughtful, encouraging approach to Pilates, helping students build strength, flexibility, coordination, balance, and body awareness.
Emily Cohen
With more than 20 years of experience in the fitness and wellness industry, Emily brings a unique blend of movement expertise, exercise science, and compassionate coaching to every class and session she leads. Her background spans roles in fitness instruction, personal training, yoga, wellness programming, executive coaching, and senior leadership at world-renowned wellness organizations, including Kripalu Center for Yoga and Health and Canyon Ranch.
She believes in balancing grit and grace—challenging ourselves while honoring the wisdom of the body. Her approach emphasizes alignment, functional strength, and mindful movement, helping participants feel stronger, more capable, and more connected to themselves.
Whether leading a class at the studio or a private corporate wellness retreat, she creates a warm, welcoming environment where people of all backgrounds and fitness levels can move with confidence, learn practical tools for sustainable wellness, and leave feeling energized, grounded, and inspired
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