Beginner Yoga Stretch with Sue Parsley 

Tuesday, January 14 8:00 – 8:45am

Description:Join Sue every Tuesday morning for a 45 minute stretch class, to lengthen, strengthen and align your muscles before you begin your day. This class is perfect for those BRAND NEW to yoga and for athletes of all abilities. Learn different stretch techniques every Tuesday and have custom stretches for your specific needs! . Take just one class or sign up for all 5! Regular class pricing applies. Feel free to email

Its HERE!!

 

DOWN DOG ADVENTURES IN THE GREEK ISLANDS

with Susan Parsley in Amorgos, Greece

I hope you can join me. SPACES are limited this year so book early!

https://triptribe.com/trips/down-dog-adventures-in-the-greek-islands

12/15/19 5:00 pm - 6:30 pm

Rest Relax and Restore with Nora

You’re invited to recenter this holiday season with gentle and restorative yoga infused with a shamanic energy clearing at the end of class. Allow holiday stress to drift away as Nora guides you through a gentle flow transitioning into restorative poses using breath, movement and stillness to embrace a relaxed state. All levels are welcome, no experience needed. Give yourself the gift this season to feel the joy, peace and inner glow.

Regular class pricing applies. Join us for a wonderful experience!

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